Character education expert says averting activity overload helps stave off stress that can lead to anxiety and depression in children

Overbooked kids and parents can miss some of the best parts of being in a family. Wear the Cape, a brand that gives back and aims to restore the power of kindness and good character with cool, inspirational products and its non-profit the kidkind foundation, today released “5 Tips to Avoid Overbooking Your Kids and Create Life Balance”. The list was created by Philip Brown, PhD, the organization’s resident expert on character education, to help parents balance the responsibilities of providing economic security and meeting the needs of all family members for emotional support and personal fulfillment.

“Finding balance is not an easy task in a society of great abundance,” said Dr. Brown, who is a senior consultant at the National School Climate Center. “Our interests and our desire to give our children every opportunity to succeed can inadvertently pull us into adding an ever increasing number of activities, dates, plans and obligations.”

Dr. Brown added, “Saying 'no' when demands become more than we can handle, or to children who may feel that they are supposed to be involved with everything their friends are doing to keep up, is not easy, and can be particularly difficult if our sense of self, who we want to believe we are or should be, seems dependent on saying 'yes' and doing it all.”

“When we're overprogrammed and feel we can't keep up, or are constantly running on empty, stress can lead to anxiety, depression and take a toll on our minds and bodies,” commented Dr. Brown. "For children, this can surface in many ways – trouble sleeping, frequent irritability, aggressiveness with siblings, trouble in school, moodiness or frequent illness are all common signs that something is not right and needs to be explored.”

To raise children of good character, a combination of guidance, freedom, and support in the context of shared values should be provided. Most 21st century parents in America experience tension between their roles as providers, parents and having adult lives, a phenomenon that is widespread and not limited to one class or location. Reflection may be valuable, even if parents are not sure if they are overbooking.

“For most parents, laying the groundwork for their children’s happiness and fulfillment is a top priority,” said Leigh Ann Errico, CEO and founder of Wear the Cape and the kidkind foundation. “But it’s important that families step back and assess the hours being devoted to various activities on the never-ending list of possibilities. Downtime can be time well-spent.”

Errico built Wear the Cape (www.facebook.com/wearthecape) and established the foundation in 2013 after she came up short in her search for resources on kindness and character-building that would appeal to her own four children. The idea for the brand was sparked when Errico observed that the chance to wear a cape—the organization’s logo—motivates children to act like heroes, or “Cape Kids,” in order to live up to the symbol of honor. Wear the Cape is currently developing a school assembly that will show kids how they can make positive choices and rise above challenges like bullying.

Dr. Brown has partnered with Wear the Cape and the kidkind foundation to help parents nationwide foster good character in their kids. For additional resources from Dr. Brown and to learn more about Wear the Cape and the kidkind foundation, go to www.wearthecapekids.com.

About Wear the Cape and the kidkind foundation

Wear the Cape™ for all kidkind™ is the first global, mission-powered brand with the nerve to equate being kind with being cool. By coaching kids to be BETTER THAN THAT™, Wear the Cape breaks down barriers and brings people together—a world of new values prevails: It’s cool to be inclusive, tolerant and socially responsible. From its line of apparel and accessories, to its educational tools and its own non-profit the kidkind foundation, Wear the Cape sparks awareness and raises money to build heroes, a kid at a time. Wear the Cape’s products and resources are designed to create teachable moments between kids and the grown-ups they look up to with Hero Tags that tee up conversations about what it means to stand up and stand out; to stick up for the underdog; to do what’s right, not what’s easy. Wear the Cape donates 10% of its net profits directly to the kidkind foundation, and the rest is reinvested in the design and production of new products, as well as character-building educational materials for parents and teachers to help the kids they love. Wear the Cape’s work with communities and schools is helping mold everyday heroes that will create a kinder, better world for us all.

How do you find the right balance for your kids when it comes to school, sports/activities/lessons, and family life?