I know sometimes I struggle with remembering to be grateful for what I am going through in a specific moment.  I try very hard to be mindful that my actions, inactions, words, and silence can be harmful.  

I am grateful today for the people I surround myself with both on a professional and personal level.

I am grateful today for people that have given off negative energy to ensure that I know hardship or trials.

I am grateful today that I have been there for someone who needed me just to listen while they lessened the burden they have.

What are you grateful for?