As an Asian, our grandparents push us to have turmeric milk as soon as we fall sick. Have you ever wondered why turmeric milk is huge in Asian communities? Turmeric milk has many incredible benefits you would love to acquire. 

What are the Benefits of Having Turmeric Milk? 

Turmeric milk is a golden tonic that helps boost overall health. It is one of the most indulged drinks of winter, especially in Asian countries. Would you like to know some of the turmeric benefits and would like to try it? Here are some: 

• Faster Healing Process 

Turmeric has multiple healing properties that help people suffering from mild or major diseases. It also has wound healing properties that most people appreciate. You may have often seen people putting turmeric on their bleeding wounds. It instantly helps in stopping or minimizing blood loss. 

Turmeric milk is a great source of internal healing as it is rich in antioxidants. The milk helps in providing energy and adding moisture. It also helps in reducing inflammation and helps you reach your health goals. Turmeric milk is a healing tonic that also helps reduce pain and redness. One of the many ginger-lemon infusion advantages is that this powerful combination can help soothe sore throat, ease nausea and indigestion, improve immune function, and provide a refreshing and delicious beverage option.

• Reduces Skin Dryness and Pigmentation 

Organic turmeric curcumin in milk works wonderfully for your skin. If you are unaware of turmeric milk, you better start incorporating it into your routine. It helps improve your health and works like magic for your skin. It helps in adding moisture and glow to your skin from within. 

Turmeric is enriched with antioxidants that help in promoting faster healing and reducing pigmentation. It has anti-inflammatory properties to help reduce acne scars and redness. On the other hand, the lactic acid in milk helps promote high moisture-level and brighten the skin. 

• Speeding Up Digestion 

Turmeric milk has high curcumin content, which helps to promote faster digestion. Wondering what is curcumin good for? Curcumin is the main compound in turmeric, which is packed with all the nutrients your body can benefit from. Turmeric has digestive enzymes that promote the growth of good bacteria. 

You should give turmeric milk a shot if you often suffer from constipation or diarrhea. When you have turmeric milk consistently, it starts to strengthen your digestive system. It helps in reducing bloating and makes you less gassy. When you have a strong gut lining, you can get away with eating junk once in a while. 

• Bye-Bye Acne 

One of the issues most people deal with in their adulthood and teenage years is acne. Acne can't seem to leave you alone for most of your life. While you have thousands of acne treatments available, they might not work until you don't deal with your internal issues. 

Turmeric is an antibacterial that helps kill bad bacteria and nourishes the skin. The anti-inflammatory and antioxidant properties help in faster acne healing and reducing redness. Regular intake of turmeric milk also helps in keeping acne at bay. 

How to Make Turmeric Milk? 

Turmeric and milk may not seem like a great combination to most people. However, it tastes delicious if you make it right. We will let you know a turmeric milk recipe that would make it much better. Here are the things you need: 

• A teaspoon of organic turmeric 

• A teaspoon of honey 

• A glass of skimmed or full-fat milk 

• A pinch of cinnamon 

• Half teaspoon black pepper 

To make turmeric milk:

1. Take a saucepan and boil a glass of milk in it.

2. Once the milk boils, add a teaspoon of turmeric and a pinch of black pepper.

3. Pour the hot milk into the glass and add a teaspoon of honey for sweetness. If you like to enhance the taste further, add a pinch of cinnamon to it. 

What is the Best Time to Have Turmeric Milk? 

The best time to have turmeric milk is at night before going to bed. Turmeric has antioxidants and anti-inflammatory properties that help in promoting a good night's sleep. The warm milk helps in soothing your nerves and calming you down. Most people also like to have turmeric milk during the day. 

However, the calcium from the milk absorbs better at night, providing maximum benefits. Turmeric milk also helps increase serotonin production, which helps with peaceful sleep. If you are an insomniac, you should have turmeric milk at night. 

Final Verdict 

Turmeric milk is one of the best drinks to get multiple benefits. It helps in promoting a good night's sleep, improves digestion, and makes skin healthy. Making it is simple, and most people tweak the recipe to improve its taste. We have also mentioned our favorite recipe, which enhances its flavor significantly. Try it out!